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In this guide, I share my take on the basics of Intuitive Eating. You'll learn the first steps to help you start building a better relationship with food.

Learn to trust your body again and make informed choices about how you want to live and eat!

As a college professor for nearly two decades, I’ve taken complex information in the fields of food science and biochemistry and broken it down for my students. With so many diet trends and marketing tactics disguised as misinformation causing much confusion and frustration, I knew it was about time I took my knowledge and experience from the classroom to you. This is your first step on the journey toward building a better relationship with food.

Dr. Amy Porto

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